Meet of Champions

Congrats Jimmy Daniels 5th place 3200 at the state Meet of Champions.

Winter track

The boys and girls winter track team competed at the group 2 state championships on Saturday and had the best showing in many years. The girls 4x4 team of Ebony Felder, Ateera Wyatt, Candace Daywalt and Rachel Adamski set an indoor school record of 4:18 and placed 15th overall.
Naheem Parker improved his previous best time by 2 seconds in the 800 meters with a 2:02 and placed 7th overall.

Congratulations to Devin Thompson and Victor Obhughi who bothe placed fifth in the hurdles and high jump respectively which qualified them to compete in the New Jersey Meet of Champions.
Devin ran a personal best time of 8.03 in the 55 hurdles and Victor jumped 6 feet in the high jump.

Finally congratulations to Jimmy Daniels for winning the group 2 state championship in the
3200 meters. Jimmy's time of 9:14.31 made him the #1 seed going into the meet of champions.
His time also broke the group 2 state championship record as well as ranking him # 10 in the nation
And placing him #8 all time in south jersey.

JD does it again

Congrats Jimmy Daniels.
State Group II Champ 3200
sets a new Group II 3200 record time of 9:14.

Lady Knights fall in SJIBT semifinals

The Lady Knights rallied from a 13-point halftime deficit to cut it to 7 with three minutes left, but Sterling couldn't get any closer in a 52-43 loss to Willingboro in a SJIBT semifinal Friday night at Eastern High School that snapped Sterling's 14-game winning streak.

Sterling (20-4) committed 12 of their 27 turnovers in the second quarter, when the Chimeras outscored the Lady Knights 15-4 to lead 23-10 at the intermission.  After taking a 6-2 lead four minutes into the game, Sterling allowed Willingboro to go on a 13-0 run to seize control of the game.

Anyssa Sanchez, who scored 13 points, had a chance to cut the deficit to four in the third quarter but she missed a layup try when it was 27-21.

Tyra Satchell scored 16 points to lead Sterling, who will play the loser of the Rancocas Valley-Gloucester Catholic semifinal in Sunday's consolation game at 2:30 pm while the winner will meet Willingboro in the 4:30 final.

Tyra Satchell Sterling High Girls Basketball scores her 1,000 point

Season comes to a close.

Sterling Swimming Team closed out the season by becoming Tri-Champions in the Ocean Division of the South Jersey Swim League. This is the knights 3rd straight title in the league. Congrats to all of the swimmers on a great season.

Lady Knights standout @ SJ Inv.

Link to philly.com article on the Lady Knights...
SJ Invitational

Lady Knights win 13th in row, clinch 4th straight title

The Lady Knights routed Gateway 59-17 for their 13th straight win and they clinched their fourth straight Colonial Conference championship Tuesday behind Tyra Satchell's 30 points. She is 21 points shy of 1,000 & can hit the milestone Thursday at home vs. Lindenwold. Sterling (19-3) and ranked No. 4 in South Jersey, forced the Gators to commit 40 turnovers in the game.

Track team shines SJ sectionals

The Boys and Girls Winter Track team competed at the South Jersey Group 2 Championships on Thursday night.  The team competed at a very high level and achieved many personal bests.  Congratulations to the following athletes who placed in the top 6 and qualified for the New Jersey Group 2 Championships.

Almier McCoy placed in 4^th in the pole vault.

Naheem Parker placed 5^th in the 800 meters

The girls 4x4 of Ebony Felder, Rachel Adamski, Candace Daywalt, and Ateera Wyatt placed 6^th.

Victor Obhugi placed 6^th in the 55 Hurdles

Devin Thompson placed 2^nd in the 55 hurdles.

A special congratulations to Victor Obhugi who won the South Jersey Group 2 High jump Championship and Jimmy Daniels who won the South Jersey Group 2 3200 championship.  Jimmy’s time of 9:22 broke the New Jersey Group 2 Sectional record by over 7 seconds.

Congratulations on a great season and good luck at states.

Lady Knights topple West Deptford

Anyssa Sanchez scored 19 points and Tyra Satchell added 15 as Sterling thumped West Deptford 66-30 Thursday night in a Colonial Conference girls basketball game. The win was the 11th in a row and clinched at least a tie for the conference title for the fourth straight season.

Upcoming is a SJIT quarterfinal game Saturday at 7 pm at Eastern against Ocean City, a 41-26 winner over Bordentown on Thursday night. The Lady Knights and Rancocas Valley are the only two SJ teams to reach the SJIT quarterfinals every year since the tournament began six years ago.

Also on Thursday, the unofficial pairings for the upcoming state tournament have the 3rd-seeded Lady Knights hosting 13th-seeded Barnegat in a first-round game.

Baby Knights rout West Deptford

Sterling Frosh romp West Deptford 51-14 behind 12 points and 10 rebounds by Jordan Wallace. The Baby Knights (6-1 overall, 5-0 conference) finish Colonial season undefeated.

Swimming Knights finish historic season

The Sterling Swimming Team fell to Cherry Hill East 118-52 in the sectional quarterfinal. The knights did pick up some individual wins and swam well. Here are the results:
Andrew Mottola-50 free and 100 free-1st place
Dan DeRemigi-500 free-1st place
200 free relay consisiting of Tommy Sheehan, Danny Sheehan, Matt Dieterle, and Andrew Mottola-1st place

The knights end the season 7-7 overall and became the first team in school history to make the playoffs and win in the 1st round. Congratulations on a great season to all the Swimming knights.

Knights take on # 1 seed

Sterling Swimming Team will swim today vs. Cherry Hill East in a NJSIAA State Quarterfinal Meet @ 3:45 pm @ Camden County Vo-Tech.

Lady Knights avenge loss

If the Lady Knights were anxious to avenge an earlier season loss to Collingswood tonight, waiting an extra 40 minutes couldn't have helped.  That's because the JV team forced double overtime before taking out the Panthers. Then, 33 seconds in to the game it was stopped to honor 1000 point scorer Ellie O'Neill.

First ever playoff win

Sterling Swimming Team deafted Eastern High School 108-62 in the state team playoffs. This win marks the first playoff win in the school history for the swimming knights.. Here are the results:
Mike Chicalo-200 free-1st place
Tommy Sheehan-200 IM-1st place
Andrew Mottola-50 and 100 free-1st place
Dan DeRemigi-500 free-1st place
Joe Gant-100 Breaststroke-1st place
200 free relay consisting of Ashley Sims, Tommy Sheehan, Danny Sheehan, and Andrew Mottola-1st place
400 free relay consisting of Tommy Sheehan, Dan DeRemigi, Matt Dieterle, and Andrew Mottola-1st place

This brings the knights record to 7-6 overall and they will now take on Cherry Hill East in the state quarterfinal match up later this week.

Swimming Knights make state playoffs

The Sterling Swimming Team qualified for the State Public South A Playoffs for the first time in school history. They will be swimming Eastern High School tonight @ Camden County Vo-Tech @ 6 pm. The winner will swim #1 seed Cherry Hill East in a State Quarterfinal Match up later this week.

Lady Lnights rout Pitman in SJIT opener

Senior Anyssa Sanchez scored a career-high 30 points to go with 15 rebounds as the Sterling girls basketball team defeated Pitman 75-40 in the first round of the South Jersey Invitational Tounament Friday night.

The Lady Knights advanced to play at Williamstown at 6 pm Monday in the second round.

Sanchez, who scored all of her points on layups and putbacks with 12 offensive rebounds, scored 18 points as Sterling led 35-25 at halftime. The Lady Knights put the game away with a 24-4 third-quarter surge. Sanchez scored eight in the quarter.

Jenna Scully had a season-high 10 points and five rebounds for the winners.

Karlie Crispin had 15 points with five 3-pointers for Pitman, which closed the first-half with a 12-3 run but could get no closer. Crispin managed just three points after halftime.

Another win

The Sterling Swimming team defeated Bishop Eustace last night 111-59. The knights took first place is every event and had some more record performances. Here are the results:

Tommy Sheehan-200 IM and 100 free-1st place.

Mike Chicalo-200 Free-1st place.

Andrew Mottola-50 free and 100 Backstroke-1st place Dan DeRemigi-500 free-1st place Ashley Sims-100 Butterfly-1st place Joe Gant-100 breaststroke-1st place

200 Medley Relay-Tommy Sheehan, Joe Gant, Andrew Mottola, and Danny Sheehan-1st place.

200 free Relay-Ashley Sims, Danny Sheehan, Tyler Sheehan, Matt Dieterle-1st place.

400 free relay- Tommy Sheehan, Dan DeRemigi, Matt Dieterle, and Andrew Mottola-1st place.

New School Record:

Andrew Mottola set a new school record in the 100 backstroke with a time of 57.45. With this record, he holds each individual record and apart of all 3 relay record teams for Sterling High School.

The knights improve to 6-6 on the season and will now be waiting for the state playoff seedlings which will be released on Monday.